Facebook

Stand Up Cardio: CrossOvers

Cardio helps improve heart health by controlling your body’s blood pressure. But who says you can’t get your cardio in at work? Try these crossovers at your standing desk to get your heart pumping!


BROWSE TOPICS:

LATEST POSTS

Lower Body Flexibility

Ankle Rolls

Workspace Fitness | Healthy Living

Lower Body Flexibility

Calf Stretch

Workspace Fitness | Healthy Living

Lower Body Flexibility

Frogsit

Workspace Fitness | Healthy Living

Lower Body Flexibility

Quadricep Stretch

Workspace Fitness | Healthy Living

Lower Body Flexibility

Raised Knee

Workspace Fitness | Healthy Living

Lower Body Flexibility

Single Leg Groin Stretch

Workspace Fitness | Healthy Living

Lower Body Flexibility

Touch Toes

Workspace Fitness | Healthy Living

Lower Body Flexibility

Wide Leg Lean Forward

Workspace Fitness | Healthy Living

Stand-Up Abs

Knee Crunches

Workspace Fitness | Healthy Living