Facebook

Upper Body Stretching & Flexibilty: Back Rotations

Our upper bodies tend to stay in the same position while working at a desk. Try this easy exercise to loosen up the muscles in your back and get yourself moving!


BROWSE TOPICS:

LATEST POSTS

Lower Body Flexibility

Ankle Rolls

Workspace Fitness | Healthy Living

Lower Body Flexibility

Calf Stretch

Workspace Fitness | Healthy Living

Lower Body Flexibility

Frogsit

Workspace Fitness | Healthy Living

Lower Body Flexibility

Quadricep Stretch

Workspace Fitness | Healthy Living

Lower Body Flexibility

Raised Knee

Workspace Fitness | Healthy Living

Lower Body Flexibility

Single Leg Groin Stretch

Workspace Fitness | Healthy Living

Lower Body Flexibility

Touch Toes

Workspace Fitness | Healthy Living

Lower Body Flexibility

Wide Leg Lean Forward

Workspace Fitness | Healthy Living

Stand-Up Abs

Knee Crunches

Workspace Fitness | Healthy Living